Exercise Went for Amanda for 1h 20min exercise, may go for a run latter. Food Porridge for breakfast with semi-skimmed milk Banana with nuts at 9.30am One and a half Ryvita thins at 11.00am Two poached eggs on Ryvita for lunch Make butternut squash soup for dinner to have with oat cakes Work Will finish Mittelman's accounts ready for Wednesday Will try and do Parthenon accounts Family Going to St Dunstan's to speak with Ms Cheeseman regarding Michael's learning issues. Weight week one: 66.3kgs